Krygen XL

Keto Fit  you know two circuits next time he comes in here she's gonna be doing three circuits and then so on and so on and so on your body he's got a condition himself he's out of shape obviously so each time the workout is gonna get harder and harder and harder but like I said it's always gonna be hard but his mindset and his body is gonna be stronger and tougher this is home stretching his hamstrings this back of his calves just lowered back don't let jiggling let that weight holy cow there's weight up the Hampshire's right to the wall we've got the finance cap really tight because all I had some big-ass cat he will have big cat mortar crown Jui let's count the money be mean or something you under stress freak you know I talked about stretching how people stretch too much and how it can be bad you don't want to stretch too much before you work out your muscles are like pretty much a rubber band so well happens when you stretch a rubber band ou...

Keto Fit  there that's have problems with weight loss and that's why I want Mookie you know he's my one of my good friends long time so showing you guys that it's possible through hard work dedication and proper nutrition and obviously changing that mindset so I want you guys to stay tuned with us let me know on the comments of you guys what you guys want to see more of you like comment subscribe don't forget that and then Mookie make sure you guys follow Mookie on Instagram on Instagram Mookie yes yeah there you go following man I'm gonna be dropping lots more information so stay tuned I want to give a post notification shot out to Rimmel Thompson all the way from Brooklyn man that's my love I appreciate you and all that love man if you guys want to post a notification shout out this make sure you guys like comment and subscribe and turn your posts notifications on and like my most recent video I'll pick one of the winners what's up you guys pitbull...

origins keto  the morning I eat my breakfast I get lunch about 12:30 1:00 o'clock and then we eat dinner between 6:00 and 6:30 if I do need a snack I love moon cheese which we bought Costco or you can do the prosciutto-wrapped mozzarella cheeses you can do pickles and any kind of deli meats and cheese hard- was wondering if Emily has lost weight since your family went keto she certainly does not need to I was just curious if she has would love to hear her thoughts in the past year and how she feels about living a semi keto lifestyle first of all Emily doesn't even live us in Mackay do shimokita lifestyle Emily loves fruit and oatmeal and brown rice and pasta and so she is not even living a semi keto lifestyle even before keto i cooked meats and vegetables and so the only thing i changed keto was just the fact that I went to darker meats went to thighs wings chicken legs and she loves those too and then the veggies are the same that we had before the only thing she truly switche...

origins keto  boiled eggs if I really really am hungry I need to snack I love doing a hard-boiled egg so there's all kinds of keto proof snacks but I really don't honestly snack anymore but if I have to those are what I have all the time on hand and for the holidays she said I struggled holidays make your own food if you're gonna go somewhere and you know they're gonna have the classic turkey ham if the if the protein is okay if the meat is okay which probably is then make your own size that's exactly what I did I made my own sides I believe I did the cheesy cauliflower bake for one family event the other one I think I did like a it was cauliflower rice mushroom pilaf you can take your own rolls biscuits I did my own desserts and then that's what I ate was the meat and then my sides and my dessert and it was easy do you miss bread no you know why because there's keto bread recipes bagels recipes fat head dough for pizza breadsticks biscuits there are a ton o...

origins keto  lost 72 pounds in a year as I sit here and film this I'm now at 76 pounds lost I can honestly tell you if they do I'm still happy with my weight loss and also being able to make keto approach sweets is just what approved treats I promise you as you get more fat adapted you will not need all those sweets but if they get you started especially good fat bombs like a chocolate peanut butter fat bomb or if you like savory fat bombs you can do like a cheese sausage or sausage balls the more you get fat adapted the less you will find that you need that and or crave it somebody asked if I ever stalled and if so did you do anything different yes I did have a stall through kind of the beginning of the year I wasn't feeling well female wise and I finally went to my OBGYN and I had a sonogram and I had some blood work taken and I had some issues with some hormones particularly progesterone progesterone progesterone progesterone and estrogen I can't even say it and I h...

rejuve allure  cabinet or my skincare shelf and also all the supplements that I take daily to help my skin from the inside out thanks so much for watching this video give this video a thumbs up subscribe if you haven't already also go ahead to you know follow me on Instagram you don't follow that IG you know what I'm saying and I'll catch you guys next time I cannot snap on that hand things that I take to help my skin from the inside out I'm wearing zero makeup not even mascara literally nothing I really don't really know what the point of mentioning that was I guess what I'm trying to say is that I was lazy today so on the top shelf right here I have all of my masks and serums and things like that and then on the second shelf I have some more serums that I don't really use I have my moisturizers and other stuff like my eye cream and then I have my oil cleansers here and then I have my water based cleansers some toners and things like that so I'm gon...